Recipes

PINAPPLE ORANGE LEMON JUICE

SERVES 2 (VEGAN, GLUTEN FREE)

INGREDIENTS

  • half of a pineapple

  • 1 lemon peeled

  • 2 pieces of fresh ginger - peeled

  • 2 oranges peeled

  • 1 teaspoon of turmeric

Press all the ingredients through the juicer and serve immediately.

Nicole rutsch
PEACH OAT SMOOTHIE BOWL
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PEACH OAT SMOOTHIE BOWL

Activate your Sacral Chakra

INGREDIENTS - SERVES 2PPL

  • 1.5 cups of frozen peaches

  • 1.5 cups of Oats

  • ½ banana

  • 2 cups of coconut milk

  • Pinch of cinnamon

  • ½ mango

  • coconut nectar optional

TOPPINGS

  • Shaved Coconut , Bee polen , Flaxseeds, Walnuts, Mango, Banana

DIRECTIONS

  • Combine all ingredient into a blender ( I use a Vitamin) and puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.

  • Transfer to a bowl and add toppings as desired

Nicole rutsch